After completing 5 classes, I would definitely recommend F45 to anyone. Personally, I did not have experiences in weight or resistance training, and F45 allowed me to learn the basics of that, in addition to challenging myself. I love the high energy and consistent encouragement from all the trainers, definitely makes waking up for a 6:30 am class easier. I never leave regretting a workout, minus the soreness after. Certainly would consider getting a membership!
Class times range from 5:30am to later in the evening so you can choose what class time works for your schedule. All the classes are no more than 30 people so it never gets overcrowded.
The music is amazing and they switch it up all the time so you never get tired of listening to the same playlists.
If you go consistently, you can see results after just a few days. Classes are only 45 min long, so it's no time out of your day. You literally just have to show up and everything is laid out for you. You will never do the same workout twice, which is great for someone who doesn't have time to plan different work out routines all the time.
Anyone, no matter what your activity or skill level is, can do any single class because they give you the options of different sized weights and show you modifications to make the exercises easier.
Would definitely recommend. All of the trainers are really nice and know your name. The workouts are a lot of fun and get you better results than you would see if you were going to the gym.
Love F45! From going approximately 4-5 times a week for a month so far has completely changed how my body looks and feels! I have gotten so much stronger and healthier and love the challenge it brings me every time I go. Never a boring class and the instructors are amazing! Highly recommend.
They really have thought of everything and it's 100% worth the investment and it's just 45 minutes out of your day.
Amazing atmosphere with great instructors!
The instructors are super motivating and helpful, and when they aren't nearby to help you with your form, there are TV screens showing you exactly how to do the exercise.
I love F45! I was able to find my motivation again from this class. Everyday presents a new challenge that leaves me breaking out in a sweat that I just don't get from the gym. The trainers are so friendly and provide a very personal experience. Highly recommend
You get a free water bottle and a clean sweat towel (which you're definitely going need), so you don't have to bring anything else.
F45 Training State College is a US Gym based in State College, Pennsylvania. F45 Training State College is located at 232 E College Ave, State College, PA 16801, USA.
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